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Some Resources You May Be Interested In

Here I have gathered together some links to useful resources, services and information.

National Initiatives

Beyond Blue – Nationally funded body taking a public health approach to treatment of depression and other mood disorders

Black Dog Institute – A not-for-profit organisation and world leader in the diagnosis, treatment and prevention of mood disorders such as depression and bipolar disorder.

SANE Australia – helping Australians affected by mental illness lead a better life

PANDA – Perinatal Anxiety and Depression Australia

Mindfulness Meditation – Downloadable files

UCLA Mindful Awareness Research Centre – Free Guided Meditations

Love 2.0 – Kindness and Compassion Meditations

The Free Mindfulness Project –  Free guided meditations

Mindful Self-Compassion – Loving kindness and compassion meditations