Three minute breathing space
When you’re feeling frazzled or spiralling into negative thoughts and feelings, create some mental space with this 3-minute meditation.
10 minute mindfulness meditation
Taking just 10 minutes to stop ‘doing’ and simply ‘BE’ is a great way to reduce stress and find some calm amidst the chaos.
Loving Kindness meditation
Feel the love, baby. Loving Kindness meditation has way too many benefits to list here. Trust me, it’s worth 10 minutes of your time.