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Three Ways To Manage Worry

Three ways to manage worry

Worry is the unpleasant mental habit of imagining real or potential problems. We are hard-wired to worry because our brains are primed to focus on potential threats to our survival. As cave-people, those who were more risk-averse were more likely…

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Last Day In Kampot

Last day in Kampot

After a weekend in Siem Reap, we've been in Kampot just over a week and today is our last full day here before commencing our journey home tomorrow. We've had an amazing time here and met wonderful people. I wanted to…

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