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The Living Wise Blog

Meditate To Lose Weight…?

Meditate to lose weight…?

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There…

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Why Diets Don’t Work

Why diets don’t work

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you've probably been on several. According to the Australian Bureau of…

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Why Mindset Matters

Why mindset matters

Achieving goals is as much a mental battle as a physical one. You need a clear, compelling goal; the willpower to follow through with action; and an unshakeable belief in…

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You Are Enough

You are enough

“You are enough”. It’s a simple enough statement but for many of us, it bears no ring of truth. It always feels like there is more to do, more to…

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Simple Tips To Manage Stress

Simple tips to manage stress

Stress! We’ve all experienced it, sometimes as a short, sharp burst like when you’re rushing to meet a deadline; and sometimes for a longer period, like when your workplace is…

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Volunteering In Borneo

Volunteering in Borneo

I've wanted to visit Borneo for years to see orang-utans in the wild. Like many people, I've felt strongly that we need to do something about the palm oil production…

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