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From the Living Wise Blog

Why Diets Don’t Work

Why diets don’t work

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you've probably been on several. According to the Australian Bureau of Statistics National Health Survey in 2011-12, 15% of women over the age of 15yrs were on a diet at the…

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Why Mindset Matters

Why mindset matters

Achieving goals is as much a mental battle as a physical one. You need a clear, compelling goal; the willpower to follow through with action; and an unshakeable belief in your own ability to achieve your goals. This is where mindset matters. Recent research by Stanford psychologist Carol Dweck has…

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Get Stuff Done… How To Beat Procrastination

Get Stuff Done… How to beat procrastination

Have you ever sat down to work on an important project and had the sudden overwhelming urge to tidy the pantry or re-organise your sock drawer? It could be a work project, assignment or mundane admin task that you keep putting off in favour of something else more immediately compelling.…

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