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What’s new on the BLOG

Meditate To Lose Weight…?

Meditate to lose weight…?

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There is research demonstrating that the benefits of mindfulness meditation include, but are not limited to: Lowering blood pressure Boosting immunity…

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Three Changes That Will Make You Happier

Three changes that will make you happier

I'm in the business of helping people to be happier and for all the theories and strategies I've learned to help people do that, often it's the simple things that can make the biggest difference. For example, the Serenity Prayer suggests that we should have "the serenity to accept the things we cannot change,…

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Why Diets Don’t Work

Why diets don’t work

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you've probably been on several. According to the Australian Bureau of Statistics National Health Survey in 2011-12, 15% of women over the age of 15yrs were on a diet at the…

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