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From the Living Wise Blog

Three Changes That Will Make You Happier

Three changes that will make you happier

I'm in the business of helping people to be happier and for all the theories and strategies I've learned to help people do that, often it's the simple things that can make the biggest difference. For example, the Serenity Prayer suggests that we should have "the serenity to accept the things we cannot change,…

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Why Diets Don’t Work

Why diets don’t work

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you've probably been on several. According to the Australian Bureau of Statistics National Health Survey in 2011-12, 15% of women over the age of 15yrs were on a diet at the…

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Why Mindset Matters

Why mindset matters

Achieving goals is as much a mental battle as a physical one. You need a clear, compelling goal; the willpower to follow through with action; and an unshakeable belief in your own ability to achieve your goals. This is where mindset matters. Recent research by Stanford psychologist Carol Dweck has…

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