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meditate to lose weight

Meditate to lose weight…?

Meditation has long since dropped its reputation as a weird hippy past-time and firmly established its place in the mainstream as a foundation for optimal physical and mental health. There is research demonstrating that the benefits of mindfulness meditation include, but are not limited to: Lowering blood pressure Boosting immunity…

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3 ways to be happier now

Three changes that will make you happier

I'm in the business of helping people to be happier and for all the theories and strategies I've learned to help people do that, often it's the simple things that can make the biggest difference. For example, the Serenity Prayer suggests that we should have "the serenity to accept the things we cannot change,…

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The Crappy to Happy PODCAST
is now available on iTunes!

crappy to happy podcast

As seen in

Tiffxo
Keep It Cleaner
Digital detox
Harper's Bazaar online
kidspot
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