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From the Living Wise Blog

Don’t Let Comparison Steal Your Joy

Don’t let comparison steal your joy

It’s almost impossible not to notice how we’re doing relative to other people, whether in terms of our career success, financial position, relationship status or physical appearance. It’s so common, in fact, that psychologist Leon Festinger came up with the term ‘Social Comparison Theory’ back in 1954 to describe our…

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Three Ways To Manage Worry

Three ways to manage worry

Worry is the unpleasant mental habit of imagining real or potential problems. We are hard-wired to worry because our brains are primed to focus on potential threats to our survival. As cave-people, those who were more risk-averse were more likely to survive and reproduce, so thanks to evolutionary biology, the…

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Who Do You Think You Are?  Three Steps To Upgrading Your Self-belief

Who do you think you are? Three steps to upgrading your self-belief

From our earliest years, we start forming beliefs about who we are and what we’re capable of. We get these ideas through feedback from our family (maybe you were the smart one or the funny one, but not the sporty one) and then from our teachers and peers at school.…

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